HYROX 12 WEEK PREP PROGRAMMES
Fitness programmes for all levels, whether it is your first Hyrox, you're a seasoned pro or simply wanting to change the way you train, see which plan below suits you best.
Our beginner programme focuses on foundational skills in hybrid fitness, combining running and strength training to help you build a solid base for your fitness journey.
Designed for those with some experience, our intermediate programme enhances your hybrid training capabilities, integrating more volume in running, strength and functional training to elevate your performance.
The advanced programme is for you to push your Hyrox training to the highest level. Higher intensity, heavier lifting and faster running are the main focuses of the programme, preparing you for the ultimate Hyrox test.
Whether you are an experienced gym goer or just beginning your fitness journey, the 8 week Hybrid Training Plan is a great place to start. You can work at your own pace and will complete various sessions during the 8 weeks which should improve your overall performance in running, functional work and weight lifting. It is a great test of your fitness.
